Kirk Albers 30:03 BikeErg
15,173m
Meters
30:03.0
Time
1:58.8
Pace
507
Calories
123
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 89 |
| Revolution Count | 2688 |
| Power/kg | 2.65 |
| Drag Factor | 61 |
February 07, 2024 11:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.0 | 15,173m | 1:58.8 | 209 | 1017 | 89 | 123 |
| 5:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 89 | 123 |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 90 | 125 |
| 15:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 90 | 125 |
| 20:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 90 | 123 |
| 25:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 90 | 124 |
| 30:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 89 | 124 |
| 30:03.0 | 21m | 2:22.8 | 120 | 713 | 79 | 123 |
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Workout Graph
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