Kirk Albers 5000m SkiErg
5,000m
Meters
19:55.4
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 38 |
| Stroke Count | 774 |
| Drag Factor | 70 |
February 07, 2024 12:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.4 | 5,000m | 1:59.5 | 205 | 1005 | 38 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 38 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 38 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 39 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 39 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 41 |
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Workout Graph
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