Kirk Albers 4x500m/1:00r SkiErg
2,000m
Meters
8:11.1
Time
2:02.7
Pace
129
Calories
144
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,281m |
| Overall Time | 12:11.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 37 |
| Stroke Count | 337 |
| Drag Factor | 69 |
February 09, 2024 12:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 37 | 144 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 39 | 140 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 37 | 146 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 36 | 146 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 37 | 146 |
| r281m |
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Workout Graph
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