Kirk Albers v1:40/0:20r...9 SkiErg
3,865m
Meters
15:00.0
Time
1:56.4
Pace
262
Calories
154
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,117m |
| Overall Time | 19:40.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 40 |
| Stroke Count | 628 |
| Drag Factor | 69 |
February 10, 2024 14:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,865m | 1:56.4 | 222 | 1063 | 40 | 154 | |
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 40 | 143 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 40 | 151 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 40 | 153 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 40 | 155 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 41 | 159 | |
| r: 2:00 | 56m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 40 | 157 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 41 | 157 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 40 | 157 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 41 | 160 | |
| r: 0:20 | 20m | ||||||
| r252m |
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Workout Graph
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