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Kirk Albers 18x5:00/0:45r BikeErg

43,689m

Meters

1:30:00.0

Time

2:03.6

Pace

1397

Calories

121

Heart Rate

Rest Distance1,964m
Rest Time13:30.0
Overall Distance45,653m
Overall Time1:43:30.0
Average Watts185
Calories Per Hour937
RPM86
Revolution Count4
Power/kg2.34
Drag Factor59

February 12, 2024 15:26:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

20 rounds total x 5:00/0:45 - in r even: 15x Push-ups, odd: 15x KBS.

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:30:00.0 43,689m 2:03.6 185 937 86 121
5:00.0 2,428m 2:03.5 186 938 87 121
5:00.0 2,437m 2:03.1 188 945 87 121
5:00.0 2,431m 2:03.4 186 940 87 122
5:00.0 2,441m 2:02.9 189 948 87 120
5:00.0 2,420m 2:03.9 184 932 86 121
5:00.0 2,417m 2:04.1 183 929 86 123
5:00.0 2,440m 2:02.9 188 948 87 122
5:00.0 2,446m 2:02.6 190 952 87 123
5:00.0 2,422m 2:03.8 184 933 86 122
5:00.0 2,423m 2:03.8 184 934 86 121
5:00.0 2,422m 2:03.8 184 933 86 122
5:00.0 2,437m 2:03.1 188 945 87 120
5:00.0 2,431m 2:03.4 186 940 87 120
5:00.0 2,396m 2:05.2 178 913 85 123
5:00.0 2,441m 2:02.9 189 948 87 123
5:00.0 2,431m 2:03.4 186 940 87 121
5:00.0 2,437m 2:03.1 188 945 87 124
5:00.0 2,386m 2:05.7 176 906 85 121
r1,964m

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Workout Graph

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