Kirk Albers 7x1000m/1:00r SkiErg
7,000m
Meters
27:41.2
Time
1:58.6
Pace
468
Calories
150
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,322m |
| Overall Time | 34:41.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 38 |
| Stroke Count | 1107 |
| Drag Factor | 69 |
February 15, 2024 13:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.2 | 7,000m | 1:58.6 | 210 | 1021 | 38 | 150 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 39 | 104 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 38 | 151 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 38 | 157 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 38 | 157 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 39 | 160 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 39 | 159 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 39 | 162 |
| r322m |
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Workout Graph
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