Kirk Albers 14x4:00/0:45r BikeErg
27,833m
Meters
56:00.0
Time
2:00.7
Pace
919
Calories
129
Heart Rate
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 29,112m |
| Overall Time | 1:06:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 88 |
| Revolution Count | 5180 |
| Power/kg | 2.52 |
| Drag Factor | 73 |
February 16, 2024 16:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:00.0 | 27,833m | 2:00.7 | 199 | 984 | 88 | 129 |
| 4:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 90 | 129 |
| 4:00.0 | 1,924m | 2:04.7 | 180 | 920 | 86 | 124 |
| 4:00.0 | 1,995m | 2:00.3 | 201 | 991 | 89 | 131 |
| 4:00.0 | 1,995m | 2:00.3 | 201 | 991 | 89 | 128 |
| 4:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 90 | 129 |
| 4:00.0 | 1,850m | 2:09.7 | 160 | 851 | 82 | 132 |
| 4:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 90 | 131 |
| 4:00.0 | 1,999m | 2:00.0 | 202 | 996 | 89 | 129 |
| 4:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 90 | 130 |
| 4:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 89 | 130 |
| 4:00.0 | 1,996m | 2:00.2 | 201 | 992 | 89 | 131 |
| 4:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 90 | 130 |
| 4:00.0 | 1,955m | 2:02.7 | 189 | 951 | 87 | 129 |
| 4:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 90 | 129 |
| r1,279m |
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