Kirk Albers 7x500m/1:00r SkiErg
3,500m
Meters
13:37.5
Time
1:56.7
Pace
237
Calories
145
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 20:37.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 39 |
| Stroke Count | 620 |
| Drag Factor | 70 |
February 17, 2024 10:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.5 | 3,500m | 1:56.7 | 220 | 1056 | 39 | 145 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 39 | 107 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 40 | 147 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 40 | 151 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 39 | 152 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 39 | 146 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 41 | 156 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 40 | 156 |
| r514m |
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Workout Graph
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