Kirk Albers 8x4:00/0:45r BikeErg
16,156m
Meters
32:00.0
Time
1:58.8
Pace
538
Calories
125
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,523m |
| Overall Time | 38:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 89 |
| Revolution Count | 2935 |
| Power/kg | 2.65 |
| Drag Factor | 60 |
February 18, 2024 10:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 16,156m | 1:58.8 | 209 | 1017 | 89 | 125 |
| 4:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 90 | 125 |
| 4:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 90 | 125 |
| 4:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 90 | 126 |
| 4:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 90 | 126 |
| 4:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 90 | 126 |
| 4:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 90 | 126 |
| 4:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 89 | 125 |
| 4:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 90 | 125 |
| r367m |
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Workout Graph
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15x KBS in r.