Kirk Albers 15x4:00/0:45r BikeErg
30,467
Meters
1:00:00.0
Time
1:58.1
Pace
1024
Calories
126
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 32,069 |
| Overall Time | 1:11:15.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 90 |
| Revolution Count | 5690 |
| Power/kg | 2.69 |
| Drag Factor | 60 |
February 20, 2024 12:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,467 | 1:58.1 | 212 | 1024 | 90 | 126 |
| 4:00.0 | 2,032 | 1:58.1 | 212 | 1020 | 90 | 124 |
| 4:00.0 | 2,027 | 1:58.4 | 211 | 1020 | 90 | 125 |
| 4:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 90 | 127 |
| 4:00.0 | 2,042 | 1:57.5 | 216 | 1035 | 91 | 126 |
| 4:00.0 | 2,056 | 1:56.7 | 220 | 1050 | 91 | 127 |
| 4:00.0 | 2,037 | 1:57.8 | 214 | 1035 | 90 | 126 |
| 4:00.0 | 2,047 | 1:57.2 | 217 | 1035 | 91 | 126 |
| 4:00.0 | 2,033 | 1:58.0 | 213 | 1020 | 90 | 125 |
| 4:00.0 | 2,023 | 1:58.6 | 210 | 1020 | 90 | 126 |
| 4:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 90 | 127 |
| 4:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 90 | 126 |
| 4:00.0 | 2,031 | 1:58.1 | 212 | 1020 | 90 | 127 |
| 4:00.0 | 2,020 | 1:58.8 | 209 | 1005 | 90 | 129 |
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1020 | 90 | 127 |
| 4:00.0 | 2,015 | 1:59.1 | 207 | 1005 | 90 | 127 |
| r1,602 |
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Workout Graph
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12x Push-ups in r.