Kirk Albers 15x4:00/0:45r BikeErg
30,467m
Meters
1:00:00.0
Time
1:58.1
Pace
1024
Calories
126
Heart Rate
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 32,069m |
| Overall Time | 1:11:15.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 90 |
| Revolution Count | 5690 |
| Power/kg | 2.69 |
| Drag Factor | 60 |
February 20, 2024 12:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,467m | 1:58.1 | 212 | 1030 | 90 | 126 |
| 4:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 90 | 124 |
| 4:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 90 | 125 |
| 4:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 90 | 127 |
| 4:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 91 | 126 |
| 4:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 91 | 127 |
| 4:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 90 | 126 |
| 4:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 91 | 126 |
| 4:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 90 | 125 |
| 4:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 90 | 126 |
| 4:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 90 | 127 |
| 4:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 90 | 126 |
| 4:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 90 | 127 |
| 4:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 90 | 129 |
| 4:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 90 | 127 |
| 4:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 90 | 127 |
| r1,602m |
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Workout Graph
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12x Push-ups in r.