Kirk Albers 3x1000m/1:00r SkiErg
3,000m
Meters
11:50.3
Time
1:58.3
Pace
201
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 14:50.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 39 |
| Stroke Count | 488 |
| Drag Factor | 70 |
February 20, 2024 13:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.3 | 3,000m | 1:58.3 | 211 | 1026 | 39 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 38 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 39 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 41 | |
| r150m |
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Workout Graph
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