Kirk Albers 30:02 BikeErg
15,212m
Meters
30:02.6
Time
1:58.4
Pace
509
Calories
124
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 89 |
| Revolution Count | 2705 |
| Power/kg | 2.66 |
| Drag Factor | 60 |
February 21, 2024 11:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.6 | 15,212m | 1:58.4 | 210 | 1023 | 89 | 124 |
| 5:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 90 | 127 |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 91 | 127 |
| 15:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 90 | 123 |
| 20:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 91 | 125 |
| 25:00.0 | 2,474m | 2:01.2 | 196 | 975 | 88 | 123 |
| 30:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 90 | 122 |
| 30:02.6 | 21m | 2:03.8 | 184 | 934 | 70 | 122 |
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Workout Graph
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