Kirk Albers 15x5:00/1:00r BikeErg
37,742m
Meters
1:15:00.0
Time
1:59.2
Pace
1256
Calories
125
Heart Rate
| Rest Distance | 2,086m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 39,828m |
| Overall Time | 1:30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 90 |
| Revolution Count | 7123 |
| Power/kg | 2.61 |
| Drag Factor | 59 |
February 22, 2024 16:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 37,742m | 1:59.2 | 206 | 1010 | 90 | 125 |
| 5:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 90 | 124 |
| 5:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 90 | 126 |
| 5:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 90 | 126 |
| 5:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 90 | 126 |
| 5:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 90 | 126 |
| 5:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 90 | 128 |
| 5:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 90 | 124 |
| 5:00.0 | 2,459m | 2:02.0 | 193 | 963 | 88 | 121 |
| 5:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 90 | 126 |
| 5:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 90 | 125 |
| 5:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 90 | 126 |
| 5:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 91 | 125 |
| 5:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 91 | 125 |
| 5:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 91 | 127 |
| 5:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 90 | 126 |
| r2,086m |
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Workout Graph
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In r., odd 15x Push-ups, even 15x KBS.