Kirk Albers 5000m SkiErg
5,000m
Meters
20:07.9
Time
2:00.7
Pace
327
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 38 |
| Stroke Count | 773 |
| Drag Factor | 69 |
February 23, 2024 06:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 5,000m | 2:00.7 | 199 | 983 | 38 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 38 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 38 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 38 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 38 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 40 |
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Workout Graph
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