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Kirk Albers 20x5:00/1:00r BikeErg

49,858m

Meters

1:40:00.0

Time

2:00.3

Pace

1642

Calories

126

Heart Rate

Rest Distance1,252m
Rest Time20:00.0
Overall Distance51,110m
Overall Time2:00:00.0
Average Watts201
Calories Per Hour991
RPM88
Revolution Count9110
Power/kg2.55
Drag Factor59

February 24, 2024 12:08:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

15x Plank pull-throughs in r. (8kg)

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:40:00.0 49,858m 2:00.3 201 991 88 126
5:00.0 2,489m 2:00.5 200 987 89 127
5:00.0 2,504m 1:59.8 204 1000 89 127
5:00.0 2,488m 2:00.5 200 987 89 127
5:00.0 2,507m 1:59.6 204 1002 89 129
5:00.0 2,505m 1:59.7 204 1001 89 126
5:00.0 2,503m 1:59.8 203 999 89 127
5:00.0 2,505m 1:59.7 204 1001 89 126
5:00.0 2,500m 2:00.0 203 997 89 125
5:00.0 2,477m 2:01.1 197 978 88 127
5:00.0 2,522m 1:58.9 208 1015 90 128
5:00.0 2,451m 2:02.3 191 956 87 126
5:00.0 2,490m 2:00.4 200 988 89 127
5:00.0 2,502m 1:59.9 203 998 89 127
5:00.0 2,469m 2:01.5 195 971 88 127
5:00.0 2,508m 1:59.6 204 1003 89 126
5:00.0 2,360m 2:07.1 170 886 84 123
5:00.0 2,541m 1:58.0 213 1031 91 126
5:00.0 2,510m 1:59.5 205 1005 89 125
5:00.0 2,522m 1:58.9 208 1015 90 126
5:00.0 2,503m 1:59.8 203 999 89 129
r1,252m

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