Kirk Albers 12x4:00/0:45r BikeErg
23,547m
Meters
48:00.0
Time
2:02.3
Pace
767
Calories
125
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 24,466m |
| Overall Time | 57:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 87 |
| Revolution Count | 4362 |
| Power/kg | 2.42 |
| Drag Factor | 60 |
March 06, 2024 13:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 23,547m | 2:02.3 | 191 | 958 | 87 | 125 |
| 4:00.0 | 1,984m | 2:00.9 | 198 | 980 | 88 | 123 |
| 4:00.0 | 1,994m | 2:00.3 | 201 | 990 | 89 | 124 |
| 4:00.0 | 1,993m | 2:00.4 | 200 | 989 | 89 | 126 |
| 4:00.0 | 1,996m | 2:00.2 | 201 | 992 | 89 | 126 |
| 4:00.0 | 1,989m | 2:00.6 | 199 | 985 | 89 | 125 |
| 4:00.0 | 1,975m | 2:01.5 | 195 | 971 | 88 | 126 |
| 4:00.0 | 1,953m | 2:02.8 | 189 | 949 | 87 | 125 |
| 4:00.0 | 1,979m | 2:01.2 | 196 | 975 | 88 | 127 |
| 4:00.0 | 1,778m | 2:14.9 | 142 | 789 | 79 | 123 |
| 4:00.0 | 1,990m | 2:00.6 | 200 | 986 | 89 | 127 |
| 4:00.0 | 1,980m | 2:01.2 | 197 | 976 | 88 | 126 |
| 4:00.0 | 1,936m | 2:03.9 | 184 | 932 | 86 | 127 |
| r919m |
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Workout Graph
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