Kirk Albers 12x5:00/1:00r BikeErg
30,098m
Meters
1:00:00.0
Time
1:59.6
Pace
998
Calories
124
Heart Rate
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 31,378m |
| Overall Time | 1:12:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 89 |
| Revolution Count | 5580 |
| Power/kg | 2.6 |
| Drag Factor | 60 |
March 07, 2024 12:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,098m | 1:59.6 | 205 | 1003 | 89 | 124 |
| 5:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 90 | 93 |
| 5:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 90 | 127 |
| 5:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 90 | 127 |
| 5:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 89 | 125 |
| 5:00.0 | 2,486m | 2:00.6 | 199 | 985 | 88 | 126 |
| 5:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 89 | 126 |
| 5:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 89 | 126 |
| 5:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 90 | 130 |
| 5:00.0 | 2,499m | 2:00.0 | 202 | 996 | 89 | 126 |
| 5:00.0 | 2,468m | 2:01.5 | 195 | 970 | 88 | 127 |
| 5:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 89 | 130 |
| 5:00.0 | 2,484m | 2:00.7 | 199 | 983 | 88 | 128 |
| r1,280m |
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Workout Graph
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