Kirk Albers 12x5:00/0:45r BikeErg
30,081m
Meters
1:00:00.0
Time
1:59.6
Pace
996
Calories
127
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 31,212m |
| Overall Time | 1:09:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 89 |
| Revolution Count | 5568 |
| Power/kg | 2.58 |
| Drag Factor | 60 |
March 13, 2024 13:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,081m | 1:59.6 | 204 | 1002 | 89 | 127 |
| 5:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 89 | 125 |
| 5:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 90 | 126 |
| 5:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 90 | 127 |
| 5:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 90 | 129 |
| 5:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 89 | 126 |
| 5:00.0 | 2,478m | 2:01.0 | 197 | 978 | 88 | 128 |
| 5:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 89 | 126 |
| 5:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 90 | 129 |
| 5:00.0 | 2,494m | 2:00.2 | 201 | 992 | 89 | 128 |
| 5:00.0 | 2,493m | 2:00.3 | 201 | 991 | 89 | 127 |
| 5:00.0 | 2,493m | 2:00.3 | 201 | 991 | 89 | 129 |
| 5:00.0 | 2,493m | 2:00.3 | 201 | 991 | 89 | 132 |
| r1,131m |
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Workout Graph
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