Kirk Albers 12x5:00/0:45r BikeErg
30,081
Meters
1:00:00.0
Time
1:59.6
Pace
996
Calories
127
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 31,212 |
| Overall Time | 1:09:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 89 |
| Revolution Count | 5568 |
| Power/kg | 2.58 |
| Drag Factor | 60 |
March 13, 2024 13:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,081 | 1:59.6 | 204 | 996 | 89 | 127 |
| 5:00.0 | 2,505 | 1:59.7 | 204 | 996 | 89 | 125 |
| 5:00.0 | 2,537 | 1:58.2 | 212 | 1020 | 90 | 126 |
| 5:00.0 | 2,531 | 1:58.5 | 210 | 1020 | 90 | 127 |
| 5:00.0 | 2,523 | 1:58.9 | 208 | 1008 | 90 | 129 |
| 5:00.0 | 2,509 | 1:59.5 | 205 | 996 | 89 | 126 |
| 5:00.0 | 2,478 | 2:01.0 | 197 | 972 | 88 | 128 |
| 5:00.0 | 2,507 | 1:59.6 | 204 | 996 | 89 | 126 |
| 5:00.0 | 2,516 | 1:59.2 | 206 | 1008 | 90 | 129 |
| 5:00.0 | 2,494 | 2:00.2 | 201 | 984 | 89 | 128 |
| 5:00.0 | 2,493 | 2:00.3 | 201 | 984 | 89 | 127 |
| 5:00.0 | 2,493 | 2:00.3 | 201 | 984 | 89 | 129 |
| 5:00.0 | 2,493 | 2:00.3 | 201 | 984 | 89 | 132 |
| r1,131 |
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Workout Graph
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