Kirk Albers 15x4:00/0:45r BikeErg
29,583m
Meters
1:00:00.0
Time
2:01.6
Pace
965
Calories
127
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 30,675m |
| Overall Time | 1:11:15.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 87 |
| Revolution Count | 5466 |
| Power/kg | 2.46 |
| Drag Factor | 60 |
March 15, 2024 16:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,583m | 2:01.6 | 194 | 968 | 87 | 127 |
| 4:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 90 | 102 |
| 4:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 90 | 127 |
| 4:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 89 | 127 |
| 4:00.0 | 2,001m | 1:59.9 | 203 | 998 | 89 | 128 |
| 4:00.0 | 1,999m | 2:00.0 | 202 | 996 | 89 | 126 |
| 4:00.0 | 1,935m | 2:04.0 | 183 | 931 | 86 | 129 |
| 4:00.0 | 1,984m | 2:00.9 | 198 | 980 | 88 | 128 |
| 4:00.0 | 1,989m | 2:00.6 | 199 | 985 | 89 | 129 |
| 4:00.0 | 1,954m | 2:02.8 | 189 | 950 | 87 | 128 |
| 4:00.0 | 1,961m | 2:02.3 | 191 | 957 | 87 | 128 |
| 4:00.0 | 1,972m | 2:01.7 | 194 | 968 | 88 | 131 |
| 4:00.0 | 1,981m | 2:01.1 | 197 | 977 | 88 | 131 |
| 4:00.0 | 1,979m | 2:01.2 | 196 | 975 | 88 | 131 |
| 4:00.0 | 1,957m | 2:02.6 | 190 | 953 | 87 | 129 |
| 4:00.0 | 1,834m | 2:10.8 | 156 | 837 | 82 | 131 |
| r1,092m |
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Workout Graph
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In r.: odd - 12x Push-ups, even - 12x KBS (total of 100 ea)