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Kirk Albers 15x4:00/0:45r BikeErg

29,583

Meters

1:00:00.0

Time

2:01.6

Pace

965

Calories

127

Heart Rate

Rest Distance1,092
Rest Time11:15.0
Overall Distance30,675
Overall Time1:11:15.0
Average Watts194
Calories Per Hour968
RPM87
Revolution Count5466
Power/kg2.46
Drag Factor60

March 15, 2024 16:49:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

In r.: odd - 12x Push-ups, even - 12x KBS (total of 100 ea)

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 29,583 2:01.6 194 968 87 127
4:00.0 2,021 1:58.7 209 1019 90 102
4:00.0 2,011 1:59.3 206 1008 90 127
4:00.0 2,004 1:59.7 204 1001 89 127
4:00.0 2,001 1:59.9 203 998 89 128
4:00.0 1,999 2:00.0 202 996 89 126
4:00.0 1,935 2:04.0 183 931 86 129
4:00.0 1,984 2:00.9 198 980 88 128
4:00.0 1,989 2:00.6 199 985 89 129
4:00.0 1,954 2:02.8 189 950 87 128
4:00.0 1,961 2:02.3 191 957 87 128
4:00.0 1,972 2:01.7 194 968 88 131
4:00.0 1,981 2:01.1 197 977 88 131
4:00.0 1,979 2:01.2 196 975 88 131
4:00.0 1,957 2:02.6 190 953 87 129
4:00.0 1,834 2:10.8 156 837 82 131
r1,092

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Workout Graph

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