Kirk Albers 20:00 BikeErg
9,952m
Meters
20:00.0
Time
2:00.5
Pace
327
Calories
117
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 88 |
| Revolution Count | 1775 |
| Power/kg | 2.53 |
| Drag Factor | 60 |
March 17, 2024 09:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,952m | 2:00.5 | 200 | 987 | 88 | 117 |
| 4:00.0 | 1,985m | 2:00.9 | 198 | 981 | 88 | 87 |
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 90 | 127 |
| 12:00.0 | 1,969m | 2:01.8 | 193 | 965 | 88 | 121 |
| 16:00.0 | 1,958m | 2:02.5 | 190 | 954 | 87 | 126 |
| 20:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 90 | 127 |
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Workout Graph
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