Kirk Albers 5000m SkiErg
5,000
Meters
20:28.2
Time
2:02.8
Pace
321
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 37 |
| Stroke Count | 764 |
| Drag Factor | 69 |
March 20, 2024 14:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 950 | 321 | 37 | 150 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 65 | 37 | 147 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 63 | 37 | 147 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 64 | 37 | 151 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 64 | 37 | 153 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 65 | 38 | 156 |
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Workout Graph
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