Kirk Albers 7x1000m/1:30r SkiErg
7,000m
Meters
27:56.0
Time
1:59.7
Pace
463
Calories
147
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,546m |
| Overall Time | 38:26.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 39 |
| Stroke Count | 1189 |
| Drag Factor | 70 |
March 22, 2024 11:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.0 | 7,000m | 1:59.7 | 204 | 1002 | 39 | 147 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 39 | 97 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 38 | 149 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 39 | 155 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 39 | 152 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 40 | 155 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 40 | 160 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 41 | 162 |
| r546m |
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Workout Graph
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