Kirk Albers 9x4:00/1:00r BikeErg
17,460m
Meters
36:00.0
Time
2:03.7
Pace
570
Calories
130
Heart Rate
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,490m |
| Overall Time | 45:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 86 |
| Revolution Count | 84 |
| Power/kg | 2.34 |
| Drag Factor | 59 |
March 22, 2024 17:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 17,460m | 2:03.7 | 185 | 936 | 86 | 130 |
| 4:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 90 | 134 |
| 4:00.0 | 2,002m | 1:59.8 | 203 | 999 | 89 | 132 |
| 4:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 89 | 130 |
| 4:00.0 | 1,707m | 2:20.5 | 126 | 733 | 76 | 132 |
| 4:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 90 | 131 |
| 4:00.0 | 1,975m | 2:01.5 | 195 | 971 | 88 | 129 |
| 4:00.0 | 1,852m | 2:09.5 | 161 | 853 | 83 | 131 |
| 4:00.0 | 1,991m | 2:00.5 | 200 | 987 | 89 | 132 |
| 4:00.0 | 1,900m | 2:06.3 | 174 | 897 | 85 | 126 |
| r2,030m |
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Workout Graph
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