Kirk Albers 6x4:00/1:00r BikeErg
11,996m
Meters
24:00.0
Time
2:00.0
Pace
396
Calories
132
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,054m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 89 |
| Revolution Count | 2331 |
| Power/kg | 2.56 |
| Drag Factor | 59 |
March 22, 2024 18:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,996m | 2:00.0 | 202 | 996 | 89 | 132 |
| 4:00.0 | 1,980m | 2:01.2 | 197 | 976 | 89 | 131 |
| 4:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 90 | 132 |
| 4:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 90 | 133 |
| 4:00.0 | 1,966m | 2:02.0 | 192 | 962 | 88 | 133 |
| 4:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 90 | 134 |
| 4:00.0 | 2,001m | 1:59.9 | 203 | 998 | 89 | 133 |
| r1,058m |
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Workout Graph
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Total of 16 x 4:00/1:00r.
In r.: odd - 15x Push=ups, even = 15x KBS.