Kirk Albers 20x4:00/0:45r BikeErg
40,370m
Meters
1:20:00.0
Time
1:58.9
Pace
1347
Calories
126
Heart Rate
| Rest Distance | 2,280m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 42,650m |
| Overall Time | 1:35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 89 |
| Revolution Count | 7581 |
| Drag Factor | 60 |
March 23, 2024 12:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 40,370m | 1:58.9 | 208 | 1016 | 89 | 126 |
| 4:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 91 | 122 |
| 4:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 92 | 127 |
| 4:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 91 | 126 |
| 4:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 90 | 127 |
| 4:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 91 | 126 |
| 4:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 90 | 124 |
| 4:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 90 | 127 |
| 4:00.0 | 1,944m | 2:03.4 | 186 | 940 | 86 | 129 |
| 4:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 91 | 131 |
| 4:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 90 | 126 |
| 4:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 90 | 127 |
| 4:00.0 | 1,995m | 2:00.3 | 201 | 991 | 89 | 132 |
| 4:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 90 | 127 |
| 4:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 90 | 126 |
| 4:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 89 | 126 |
| 4:00.0 | 1,999m | 2:00.0 | 202 | 996 | 89 | 126 |
| 4:00.0 | 2,001m | 1:59.9 | 203 | 998 | 89 | 125 |
| 4:00.0 | 2,001m | 1:59.9 | 203 | 998 | 89 | 127 |
| 4:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 89 | 126 |
| 4:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 89 | 124 |
| r2,280m |
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Workout Graph
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