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Kirk Albers 20x4:00/0:45r BikeErg

40,370

Meters

1:20:00.0

Time

1:58.9

Pace

1347

Calories

126

Heart Rate

Rest Distance2,280
Rest Time15:00.0
Overall Distance42,650
Overall Time1:35:00.0
Average Watts208
Calories Per Hour1010
RPM89
Revolution Count7581
Drag Factor60

March 23, 2024 12:35:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

10x Push-up in r.

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:20:00.0 40,370 1:58.9 208 1010 89 126
4:00.0 2,045 1:57.3 217 1035 91 122
4:00.0 2,065 1:56.2 223 1065 92 127
4:00.0 2,040 1:57.6 215 1035 91 126
4:00.0 2,031 1:58.1 212 1020 90 127
4:00.0 2,036 1:57.8 214 1035 91 126
4:00.0 2,023 1:58.6 210 1020 90 124
4:00.0 2,020 1:58.8 209 1005 90 127
4:00.0 1,944 2:03.4 186 945 86 129
4:00.0 2,048 1:57.1 217 1035 91 131
4:00.0 2,022 1:58.6 209 1020 90 126
4:00.0 2,030 1:58.2 212 1020 90 127
4:00.0 1,995 2:00.3 201 990 89 132
4:00.0 2,033 1:58.0 213 1020 90 127
4:00.0 2,017 1:58.9 208 1005 90 126
4:00.0 2,010 1:59.4 206 1005 89 126
4:00.0 1,999 2:00.0 202 990 89 126
4:00.0 2,001 1:59.9 203 990 89 125
4:00.0 2,001 1:59.9 203 990 89 127
4:00.0 2,003 1:59.8 203 990 89 126
4:00.0 2,006 1:59.6 204 990 89 124
r2,280

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