Kirk Albers 10x500m/1:00r SkiErg
5,000m
Meters
19:47.4
Time
1:58.7
Pace
331
Calories
149
Heart Rate
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,484m |
| Overall Time | 29:47.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 39 |
| Stroke Count | 1031 |
| Drag Factor | 70 |
March 24, 2024 10:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000m | 1:58.7 | 209 | 1019 | 39 | 149 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 40 | 138 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 40 | 143 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 39 | 148 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 39 | 152 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 39 | 149 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 40 | 153 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 40 | 153 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 40 | 153 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 40 | 155 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 40 | 154 |
| r1,484m |
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Workout Graph
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