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Kirk Albers 15x500m/1:00r SkiErg

7,500m

Meters

29:17.7

Time

1:57.1

Pace

507

Calories

154

Heart Rate

Rest Distance1,118m
Rest Time15:00.0
Overall Distance8,618m
Overall Time44:17.7
Average Watts218
Calories Per Hour1048
Stroke Rate40
Stroke Count1381
Drag Factor69

March 27, 2024 12:11:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Descending - miss at 1:51 and 1:49.

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:17.7 7,500m 1:57.1 218 1048 40 154
2:02.0 500m 2:02.0 193 963 38 131
2:01.1 500m 2:01.1 197 978 37 138
2:00.2 500m 2:00.2 202 993 37 142
1:59.2 500m 1:59.2 207 1011 37 146
1:58.1 500m 1:58.1 212 1031 39 149
1:57.2 500m 1:57.2 217 1048 39 151
1:56.2 500m 1:56.2 223 1067 40 154
1:55.4 500m 1:55.4 228 1083 41 155
1:54.4 500m 1:54.4 234 1104 41 158
1:53.5 500m 1:53.5 239 1123 43 160
1:52.6 500m 1:52.6 245 1143 44 159
2:08.1 500m 2:08.1 167 873 40 145
1:50.8 500m 1:50.8 257 1185 46 161
1:59.9 500m 1:59.9 203 998 41 154
1:48.9 500m 1:48.9 271 1232 47 207
r1,118m

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Workout Graph

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