Kirk Albers 5000m SkiErg
5,000m
Meters
20:18.3
Time
2:01.8
Pace
324
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 38 |
| Stroke Count | 781 |
| Drag Factor | 70 |
March 28, 2024 12:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.3 | 5,000m | 2:01.8 | 194 | 966 | 38 | 150 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 38 | 145 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 38 | 151 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 38 | 153 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 38 | 149 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 39 | 156 |
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Workout Graph
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