Kirk Albers 20x4:00/1:00r BikeErg
40,623m
Meters
1:20:00.0
Time
1:58.1
Pace
1366
Calories
123
Heart Rate
| Rest Distance | 3,074m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 43,697m |
| Overall Time | 1:40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 90 |
| Revolution Count | 7817 |
| Power/kg | 2.69 |
| Drag Factor | 59 |
April 04, 2024 15:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 40,623m | 1:58.1 | 212 | 1030 | 90 | 123 |
| 4:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 90 | 94 |
| 4:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 92 | 127 |
| 4:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 93 | 125 |
| 4:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 92 | 126 |
| 4:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 93 | 128 |
| 4:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 92 | 127 |
| 4:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 91 | 128 |
| 4:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 91 | 128 |
| 4:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 92 | 122 |
| 4:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 92 | 95 |
| 4:00.0 | 1,953m | 2:02.8 | 189 | 949 | 87 | 120 |
| 4:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 91 | 126 |
| 4:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 91 | 128 |
| 4:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 91 | 129 |
| 4:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 90 | 127 |
| 4:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 90 | 127 |
| 4:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 91 | 128 |
| 4:00.0 | 1,957m | 2:02.6 | 190 | 953 | 88 | 126 |
| 4:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 90 | 126 |
| 4:00.0 | 1,996m | 2:00.2 | 201 | 992 | 89 | 128 |
| r3,074m |
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Workout Graph
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In r.: odd - 10x Push-up, even - 15x KBS.