Kirk Albers 12x5:00/1:00r BikeErg
29,682m
Meters
1:00:00.0
Time
2:01.2
Pace
981
Calories
126
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,552m |
| Overall Time | 1:12:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 88 |
| Revolution Count | 5453 |
| Power/kg | 2.48 |
| Drag Factor | 59 |
April 10, 2024 16:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,682m | 2:01.2 | 196 | 975 | 88 | 126 |
| 5:00.0 | 2,486m | 2:00.6 | 199 | 985 | 89 | 126 |
| 5:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 90 | 126 |
| 5:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 90 | 130 |
| 5:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 90 | 126 |
| 5:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 90 | 126 |
| 5:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 90 | 127 |
| 5:00.0 | 2,502m | 1:59.9 | 203 | 998 | 89 | 126 |
| 5:00.0 | 2,469m | 2:01.5 | 195 | 971 | 88 | 125 |
| 5:00.0 | 2,470m | 2:01.4 | 195 | 972 | 88 | 126 |
| 5:00.0 | 2,143m | 2:19.9 | 128 | 739 | 77 | 122 |
| 5:00.0 | 2,493m | 2:00.3 | 201 | 991 | 89 | 128 |
| 5:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 90 | 126 |
| r870m |
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Workout Graph
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In r.; 15x Push-ups.