Kirk Albers 1:00:10 BikeErg
30,355m
Meters
1:00:10.9
Time
1:58.9
Pace
1013
Calories
124
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 90 |
| Revolution Count | 5453 |
| Power/kg | 2.64 |
| Drag Factor | 58 |
April 11, 2024 15:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:10.9 | 30,355m | 1:58.9 | 208 | 1015 | 90 | 124 |
| 5:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 92 | 127 |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 93 | 128 |
| 15:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 92 | 127 |
| 20:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 92 | 126 |
| 25:00.0 | 2,495m | 2:00.2 | 201 | 992 | 90 | 126 |
| 30:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 92 | 127 |
| 35:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 90 | 127 |
| 40:00.0 | 2,463m | 2:01.8 | 194 | 966 | 89 | 116 |
| 45:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 92 | 127 |
| 50:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 92 | 125 |
| 55:00.0 | 2,353m | 2:07.4 | 169 | 881 | 84 | 108 |
| 1:00:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 91 | 126 |
| 1:00:10.9 | 85m | 2:08.2 | 166 | 871 | 91 | 123 |
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Workout Graph
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