Kirk Albers 1000m SkiErg
1,000
Meters
4:03.7
Time
2:01.8
Pace
62
Calories
132
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 38 |
| Stroke Count | 158 |
| Drag Factor | 68 |
April 12, 2024 07:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.7 | 1,000 | 2:01.8 | 193 | 915 | 62 | 38 | 132 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 13 | 41 | 115 |
| 0:47.8 | 400 | 1:59.5 | 205 | 979 | 13 | 39 | 131 |
| 0:49.0 | 600 | 2:02.5 | 190 | 881 | 12 | 39 | 137 |
| 0:49.5 | 800 | 2:03.7 | 185 | 872 | 12 | 38 | 139 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 870 | 12 | 38 | 140 |
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Workout Graph
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