Kirk Albers 5000m SkiErg
5,000m
Meters
20:28.1
Time
2:02.8
Pace
323
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 38 |
| Stroke Count | 797 |
| Drag Factor | 68 |
April 12, 2024 07:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.1 | 5,000m | 2:02.8 | 189 | 950 | 38 | 150 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 40 | 148 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 39 | 152 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 39 | 150 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 37 | 147 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 39 | 157 |
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Workout Graph
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