Kirk Albers 20:00 BikeErg
10,103m
Meters
20:00.0
Time
1:58.7
Pace
339
Calories
122
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 90 |
| Revolution Count | 1810 |
| Power/kg | 2.65 |
| Drag Factor | 59 |
April 17, 2024 12:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,103m | 1:58.7 | 209 | 1018 | 90 | 122 |
| 4:00.0 | 1,979m | 2:01.2 | 196 | 975 | 88 | 121 |
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 91 | 124 |
| 12:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 91 | 123 |
| 16:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 91 | 123 |
| 20:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 91 | 122 |
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Workout Graph
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