Kirk Albers 15x4:00/0:45r BikeErg
29,528m
Meters
1:00:00.0
Time
2:01.9
Pace
973
Calories
130
Heart Rate
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 30,920m |
| Overall Time | 1:11:15.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 87 |
| Revolution Count | 5503 |
| Power/kg | 2.45 |
| Drag Factor | 60 |
April 24, 2024 15:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,528m | 2:01.9 | 193 | 964 | 87 | 130 |
| 4:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 89 | 127 |
| 4:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 89 | 129 |
| 4:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 90 | 128 |
| 4:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 89 | 131 |
| 4:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 90 | 129 |
| 4:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 90 | 129 |
| 4:00.0 | 1,754m | 2:16.8 | 137 | 770 | 78 | 133 |
| 4:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 90 | 131 |
| 4:00.0 | 2,002m | 1:59.8 | 203 | 999 | 89 | 129 |
| 4:00.0 | 1,737m | 2:18.1 | 133 | 756 | 77 | 129 |
| 4:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 90 | 132 |
| 4:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 90 | 132 |
| 4:00.0 | 1,995m | 2:00.3 | 201 | 991 | 89 | 130 |
| 4:00.0 | 1,926m | 2:04.6 | 181 | 922 | 86 | 129 |
| 4:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 90 | 141 |
| r1,392m |
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Workout Graph
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Odd: 12x Push-ups
Even: 12x KBS.