Kirk Albers 3x1000m/1:30r SkiErg
3,000m
Meters
11:55.4
Time
1:59.2
Pace
199
Calories
148
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,110m |
| Overall Time | 16:25.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 38 |
| Stroke Count | 473 |
| Drag Factor | 69 |
May 01, 2024 08:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.4 | 3,000m | 1:59.2 | 206 | 1010 | 38 | 148 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 38 | 143 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 39 | 147 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 39 | 154 |
| r110m |
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Workout Graph
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