Kirk Albers 8x4:00/1:00r BikeErg
15,990m
Meters
32:00.0
Time
2:00.0
Pace
529
Calories
121
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,105m |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 89 |
| Revolution Count | 3068 |
| Power/kg | 2.56 |
| Drag Factor | 76 |
May 09, 2024 16:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 15,990m | 2:00.0 | 202 | 995 | 89 | 121 |
| 4:00.0 | 1,979m | 2:01.2 | 196 | 975 | 89 | 118 |
| 4:00.0 | 1,961m | 2:02.3 | 191 | 957 | 88 | 120 |
| 4:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 90 | 121 |
| 4:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 90 | 121 |
| 4:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 90 | 121 |
| 4:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 90 | 122 |
| 4:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 90 | 123 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 90 | 124 |
| r1,115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
In r.: odd - 12x Push-up, even - 12x KBS.