Kirk Albers 13x4:00/0:45r BikeErg
25,994m
Meters
52:00.0
Time
2:00.0
Pace
863
Calories
125
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 26,775m |
| Overall Time | 1:01:45.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 89 |
| Revolution Count | 4784 |
| Power/kg | 2.56 |
| Drag Factor | 59 |
May 11, 2024 12:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:00.0 | 25,994m | 2:00.0 | 202 | 996 | 89 | 125 |
| 4:00.0 | 1,987m | 2:00.7 | 199 | 983 | 89 | 123 |
| 4:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 91 | 126 |
| 4:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 91 | 125 |
| 4:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 91 | 125 |
| 4:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 91 | 126 |
| 4:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 91 | 125 |
| 4:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 90 | 125 |
| 4:00.0 | 1,766m | 2:15.9 | 139 | 779 | 79 | 121 |
| 4:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 91 | 125 |
| 4:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 90 | 126 |
| 4:00.0 | 1,997m | 2:00.1 | 202 | 993 | 89 | 125 |
| 4:00.0 | 1,996m | 2:00.2 | 201 | 992 | 89 | 127 |
| 4:00.0 | 1,990m | 2:00.6 | 200 | 986 | 89 | 127 |
| r781m |
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Workout Graph
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In r.: rnds 1 - 8: 12x KBS, 9- 13: 14x Push-up.