Kirk Albers 6x5:00/1:00r BikeErg
15,035m
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
127
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,401m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 89 |
| Revolution Count | 2748 |
| Power/kg | 2.58 |
| Drag Factor | 59 |
May 31, 2024 16:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,035m | 1:59.7 | 204 | 1001 | 89 | 127 |
| 5:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 90 | 131 |
| 5:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 90 | 128 |
| 5:00.0 | 2,494m | 2:00.2 | 201 | 992 | 89 | 125 |
| 5:00.0 | 2,480m | 2:00.9 | 198 | 980 | 88 | 126 |
| 5:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 90 | 129 |
| 5:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 90 | 126 |
| r366m |
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Workout Graph
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In r: 10x Push-ups + 10x KBS.