Kirk Albers 12x5:00/1:00r BikeErg
30,123m
Meters
1:00:00.0
Time
1:59.5
Pace
1000
Calories
129
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,954m |
| Overall Time | 1:12:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 89 |
| Revolution Count | 5539 |
| Power/kg | 2.6 |
| Drag Factor | 59 |
June 04, 2024 16:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,123m | 1:59.5 | 205 | 1005 | 89 | 129 |
| 5:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 90 | 131 |
| 5:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 91 | 129 |
| 5:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 90 | 127 |
| 5:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 91 | 127 |
| 5:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 90 | 129 |
| 5:00.0 | 2,470m | 2:01.4 | 195 | 972 | 88 | 129 |
| 5:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 90 | 131 |
| 5:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 90 | 130 |
| 5:00.0 | 2,451m | 2:02.3 | 191 | 956 | 88 | 130 |
| 5:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 90 | 129 |
| 5:00.0 | 2,499m | 2:00.0 | 202 | 996 | 89 | 128 |
| 5:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 90 | 128 |
| r831m |
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Workout Graph
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In r: 10x Push-ups + 10x KBS.