Kirk Albers 15:00 BikeErg
6,858
Meters
15:00.0
Time
2:11.2
Pace
221
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 81 |
| Revolution Count | 1229 |
| Power/kg | 1.96 |
| Drag Factor | 59 |
June 05, 2024 17:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,858 | 2:11.2 | 155 | 884 | 221 | 81 | 120 |
| 3:00.0 | 1,494 | 2:00.4 | 200 | 980 | 49 | 89 | 130 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 920 | 46 | 82 | 132 |
| 9:00.0 | 1,466 | 2:02.7 | 189 | 940 | 47 | 88 | 118 |
| 12:00.0 | 1,010 | 2:58.2 | 62 | 580 | 29 | 60 | 97 |
| 15:00.0 | 1,515 | 1:58.8 | 209 | 1000 | 50 | 90 | 127 |
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Workout Graph
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