Kirk Albers 10x4:00/1:00r BikeErg
20,129m
Meters
40:00.0
Time
1:59.2
Pace
668
Calories
126
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,770m |
| Overall Time | 50:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 89 |
| Revolution Count | 3707 |
| Power/kg | 2.61 |
| Drag Factor | 59 |
June 11, 2024 10:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,129m | 1:59.2 | 206 | 1010 | 89 | 126 |
| 4:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 90 | 124 |
| 4:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 90 | 125 |
| 4:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 90 | 124 |
| 4:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 90 | 128 |
| 4:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 90 | 125 |
| 4:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 90 | 125 |
| 4:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 90 | 127 |
| 4:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 90 | 125 |
| 4:00.0 | 2,001m | 1:59.9 | 203 | 998 | 89 | 128 |
| 4:00.0 | 1,991m | 2:00.5 | 200 | 987 | 89 | 129 |
| r641m |
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Workout Graph
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In r: 11x Push-ups + 11x KBS.