Kirk Albers 10x4:00/1:00r BikeErg
19,968m
Meters
40:00.0
Time
2:00.1
Pace
658
Calories
129
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,897m |
| Overall Time | 50:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 89 |
| Revolution Count | 3728 |
| Power/kg | 2.56 |
| Drag Factor | 60 |
June 19, 2024 14:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,968m | 2:00.1 | 202 | 993 | 89 | 129 |
| 4:00.0 | 1,992m | 2:00.4 | 200 | 988 | 89 | 128 |
| 4:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 90 | 130 |
| 4:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 90 | 129 |
| 4:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 90 | 131 |
| 4:00.0 | 2,002m | 1:59.8 | 203 | 999 | 89 | 129 |
| 4:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 90 | 131 |
| 4:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 90 | 131 |
| 4:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 90 | 130 |
| 4:00.0 | 1,993m | 2:00.4 | 200 | 989 | 89 | 128 |
| 4:00.0 | 1,914m | 2:05.3 | 178 | 910 | 85 | 129 |
| r929m |
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Workout Graph
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Rnds 1-10: 11x Push-ups+11xKBS
11-15: 10x GS.