Kirk Albers 15x5:00/1:00r BikeErg
37,378m
Meters
1:15:00.0
Time
2:00.3
Pace
1240
Calories
127
Heart Rate
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 38,658m |
| Overall Time | 1:30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 89 |
| Revolution Count | 6927 |
| Power/kg | 2.55 |
| Drag Factor | 59 |
June 25, 2024 17:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 37,378m | 2:00.3 | 201 | 990 | 89 | 127 |
| 5:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 90 | 128 |
| 5:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 91 | 127 |
| 5:00.0 | 2,143m | 2:19.9 | 128 | 739 | 77 | 117 |
| 5:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 90 | 126 |
| 5:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 92 | 126 |
| 5:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 91 | 129 |
| 5:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 91 | 130 |
| 5:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 90 | 124 |
| 5:00.0 | 2,497m | 2:00.1 | 202 | 994 | 89 | 126 |
| 5:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 91 | 132 |
| 5:00.0 | 2,372m | 2:06.4 | 173 | 895 | 85 | 129 |
| 5:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 91 | 129 |
| 5:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 91 | 131 |
| 5:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 91 | 130 |
| 5:00.0 | 2,462m | 2:01.8 | 193 | 965 | 88 | 125 |
| r1,280m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
In r: 10x Push-ups + 10x KBS.