Kirk Albers 30:00 BikeErg
15,074m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
125
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 90 |
| Revolution Count | 2700 |
| Power/kg | 2.61 |
| Drag Factor | 59 |
June 28, 2024 10:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,074m | 1:59.4 | 206 | 1007 | 90 | 125 |
| 5:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 90 | 128 |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 91 | 127 |
| 15:00.0 | 2,494m | 2:00.2 | 201 | 992 | 89 | 127 |
| 20:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 90 | 124 |
| 25:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 90 | 123 |
| 30:00.0 | 2,498m | 2:00.0 | 202 | 995 | 90 | 122 |
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