Kirk Albers 30:00 BikeErg
14,017m
Meters
30:00.0
Time
2:08.4
Pace
453
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 83 |
| Revolution Count | 2425 |
| Power/kg | 2.09 |
July 03, 2024 17:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,017m | 2:08.4 | 165 | 868 | 83 | 120 |
| 5:00.0 | 2,462m | 2:01.8 | 193 | 965 | 88 | 125 |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 88 | 118 |
| 15:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 90 | 116 |
| 20:00.0 | 2,449m | 2:02.4 | 190 | 955 | 88 | 121 |
| 25:00.0 | 1,664m | 3:00.2 | 60 | 505 | 60 | 117 |
| 30:00.0 | 2,485m | 2:00.7 | 199 | 984 | 89 | 124 |
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Workout Graph
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