Kirk Albers 15x5:00/1:00r BikeErg
37,492m
Meters
1:15:00.0
Time
2:00.0
Pace
1243
Calories
129
Heart Rate
| Rest Distance | 1,885m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 39,377m |
| Overall Time | 1:30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 89 |
| Revolution Count | 7044 |
| Power/kg | 2.56 |
July 07, 2024 11:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 37,492m | 2:00.0 | 202 | 996 | 89 | 129 |
| 5:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 90 | 126 |
| 5:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 90 | 125 |
| 5:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 90 | 126 |
| 5:00.0 | 2,479m | 2:01.0 | 197 | 979 | 89 | 129 |
| 5:00.0 | 2,351m | 2:07.6 | 168 | 879 | 84 | 128 |
| 5:00.0 | 2,490m | 2:00.4 | 200 | 988 | 89 | 129 |
| 5:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 90 | 130 |
| 5:00.0 | 2,468m | 2:01.5 | 195 | 970 | 88 | 127 |
| 5:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 90 | 130 |
| 5:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 90 | 128 |
| 5:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 90 | 132 |
| 5:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 91 | 132 |
| 5:00.0 | 2,489m | 2:00.5 | 200 | 987 | 89 | 135 |
| 5:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 92 | 131 |
| 5:00.0 | 2,491m | 2:00.4 | 200 | 989 | 89 | 128 |
| r1,885m |
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Workout Graph
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In r: 12x Push-ups.