Kirk Albers 1x5:00/r BikeErg
2,535m
Meters
5:00.0
Time
1:58.3
Pace
85
Calories
123
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 2,535m |
Overall Time | 5:00.0 |
Average Watts | 211 |
---|---|
Calories Per Hour | 1026 |
RPM | 91 |
Revolution Count | 454 |
Power/kg | 2.67 |
Drag Factor | 59 |
July 17, 2024 13:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
5:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 91 | 123 |
5:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 91 | 123 |
r0m |
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Workout Graph
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