Kirk Albers 11x5:00/1:00r BikeErg
25,475m
Meters
55:00.0
Time
2:09.5
Pace
945
Calories
127
Heart Rate
Rest Distance | 1,025m |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 26,500m |
Overall Time | 1:06:00.0 |
Average Watts | 161 |
---|---|
Calories Per Hour | 854 |
RPM | 83 |
Revolution Count | 4758 |
Power/kg | 2.04 |
Drag Factor | 58 |
July 17, 2024 15:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
55:00.0 | 25,475m | 2:09.5 | 161 | 854 | 83 | 127 |
5:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 92 | 125 |
5:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 93 | 130 |
5:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 92 | 129 |
5:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 92 | 127 |
5:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 90 | 129 |
5:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 90 | 126 |
5:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 91 | 126 |
5:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 91 | 131 |
5:00.0 | 4m | 20:50:00.0 | 0 | 300 | 0 | 123 |
5:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 92 | 128 |
5:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 91 | 129 |
r1,025m |
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Workout Graph
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In r.: 10x Push-ups + 10x KBS