Kirk Albers 11x5:00/1:00r BikeErg

25,475m

Meters

55:00.0

Time

2:09.5

Pace

945

Calories

127

Heart Rate

Rest Distance1,025m
Rest Time11:00.0
Overall Distance26,500m
Overall Time1:06:00.0
Average Watts161
Calories Per Hour854
RPM83
Revolution Count4758
Power/kg2.04
Drag Factor58

July 17, 2024 15:03:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

In r.: 10x Push-ups + 10x KBS

Intervals

Time Meters Pace Watts Cal/Hr RPM
55:00.0 25,475m 2:09.5 161 854 83 127
5:00.0 2,556m 1:57.3 216 1044 92 125
5:00.0 2,585m 1:56.0 224 1070 93 130
5:00.0 2,570m 1:56.7 220 1057 92 129
5:00.0 2,564m 1:57.0 219 1052 92 127
5:00.0 2,513m 1:59.3 206 1008 90 129
5:00.0 2,511m 1:59.4 205 1006 90 126
5:00.0 2,531m 1:58.5 210 1023 91 126
5:00.0 2,527m 1:58.7 209 1019 91 131
5:00.0 4m 20:50:00.0 0 300 0 123
5:00.0 2,569m 1:56.7 220 1056 92 128
5:00.0 2,545m 1:57.8 214 1035 91 129
r1,025m

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Workout Graph

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