Kirk Albers 8x3:00/1:00r BikeErg
12,193m
Meters
24:00.0
Time
1:58.1
Pace
407
Calories
130
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,707m |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 90 |
| Revolution Count | 2271 |
| Power/kg | 2.69 |
| Drag Factor | 59 |
July 19, 2024 15:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,193m | 1:58.1 | 212 | 1031 | 90 | 130 |
| 3:00.0 | 1,465m | 2:02.8 | 189 | 949 | 87 | 126 |
| 3:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 90 | 128 |
| 3:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 92 | 133 |
| 3:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 92 | 130 |
| 3:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 92 | 129 |
| 3:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 91 | 130 |
| 3:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 91 | 132 |
| 3:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 92 | 132 |
| r514m |
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Workout Graph
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In r.: 10x Push-ups + 10x KBS